Body Composition & Conditioning A proponent of strength-based high-intensity interval training, James has been formulating and leading cutting-edge group classes for over a decade.
We’ll assess you regularly for strength, body-composition, lifestyle and diet to properly track your acheivements.
We’ll push you through programs that will get you where you want to be.
You’ll learn correct form, nutrition protocols and training programs that will give you the confidence to train by yourself too.
Founder Creator of the S10 System, stressing bodyfat percentage and strength for body transformations, Stephen has trained professional athletes, military elite and celebrities.
S10 is forged from his extensive health and nutrition education.
Mobility, Strength & Body Composition An inspired strength and lifestyle coach who combines training and nutrition as a means to all-round wellness.Troy has coached high-profile clients and elite athletes, and works to give all his clients the ability to succeed past goal after goal.Mobility & Conditioning A former national Physique competitor, Ariel is expert in training for aesthetics and body composition.Balanced with his interest in martial arts and mobility, his reality-based approach creates a lifestyle of peak physical well-being.Strength, Body Composition An Ivy League graduate and former college football player who takes a holistic approach to training, Joe believes in the power of nutrition just as well as the need for increased physical activity to be your absolute best.Using both, Joe specializes in body composition improvements as well as performance enhancement.